If there’s one thing studying the human body has taught me, it’s this: real understanding never stands still. It expands, matures, and humbles you. And sometimes it asks you to outgrow ideas you once held tightly — even if those ideas helped you heal. For years, I championed low-carb, keto, and carnivore nutrition. And I still do. These approaches can be life-changing interventions: regulating inflammation, stabilising energy, resetting hunger cues, restoring metabolic health

The intersection of faith and social media: Navigating modern challenges and spiritual balance. If you’ve followed me for a while, you’ll...

Remember hearing that sometimes-convincing warning from your mother or father? “Be careful — if the wind changes, you’ll stay like that!”...

Let’s face it: no one wants to be the person who kicks the bucket early, especially when the neighbour who keeps giving you unsolicited advice is still going strong. The good news? Living longer isn’t about jumping on the latest health trends or doing juice cleanses. It’s about getting back to the basics—like the things your grandma did before everyone had Oura Rings and Wi-Fi.

In today’s health world, there’s an overwhelming amount of conflicting advice on how to eat and live for optimal wellness. Whether it’s...

As a pregnant woman and passionate nutrition and lifestyle consultant navigating the journey of embracing an ancestral approach to food...