Meet Simon — Movement Expert

Simon is a qualified personal trainer and movement specialist with over 15 years’ experience helping people rebuild strength, resilience, and confidence in their bodies. His philosophy is simple: “Movement is Medicine.”

 

After losing his leg in a road accident, Simon discovered first-hand how powerful movement can be in recovery, both physically and mentally. This experience drives his passion for showing others that movement isn’t about punishment or chasing numbers in the gym—it’s about freedom, healing, and adding quality years to life.

 

Simon’s approach focuses on:

 

• Form over fads — teaching correct movement patterns that protect joints and build lasting strength.

• Individualised sessions — tailored to your abilities, goals, and current health.

• Confidence & resilience — building not just muscle, but the self-belief to keep moving forward.

“Movement can feel intimidating, especially if you’ve been inactive, in pain, or recovering from injury. My job is to meet you where you’re at, and guide you into strength you didn’t think you had.” — Simon​

How this pairs with Frankie’s nutrition work

Nutrition fuels the body. Movement strengthens it. Together, we will help you build a lifestyle where food and fitness work hand in hand—supporting energy, healing, and long-term health.

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