About Me — I’m Frankie, a Nutrition & Lifestyle Consultant in West Sussex

 

Hello, I’m Frankie. I help people who feel unheard, unwell, or overwhelmed to rebuild health in simple, sustainable ways—through real food, better sleep, stress tools, movement that fits real life, and a lower-toxin home. If you’ve tried “everything” and still don’t feel like yourself, you’re in the right place.

 

 

 

Why I do this

 

 

I grew up with a rare thyroid abnormality and later had my gallbladder removed. For years I felt exhausted, dismissed, and stuck. Bit by bit, I learned how to support my thyroid, gut, hormones, and energy with nutrient-dense food, daily rhythms, and a gentler approach to stress and movement. That lived experience is why I care so much about root-cause support that’s realistic and kind.

 

Along the way, I also worked with children with additional needs. It was here that I saw, over and over, the powerful truth that food is information. Every bite we take either supports the body’s ability to heal—or it chips away at it. That insight has never left me.

 

 

 

What this means for you

 

 

Working with me feels like having a partner in the process—not a lecturer. You can expect:

 

• Time to be heard. We start with what’s true for you now.

• Root-cause thinking. Gut, thyroid/hormones, blood sugar, stress, sleep, environment.

• Simple steps. Food first (animal-inclusive, seasonal, nutrient-dense), low-tox swaps, and strength-building movement you’ll actually do.

• Faith at the centre. The process requires faith—sometimes in God, sometimes simply in yourself at first—to move from where you are now to where you want to be.

• Practical coaching. Clear next steps, meal ideas, and check-ins so changes “stick.”

 

 

 

 

My training & experience

 

 

• Diploma in Understanding Nutrition

• Advanced Diploma in Nutritional Healing 

• Experience supporting thyroid health, gut issues, hormone balance, low energy, and sleep challenges.

• Professional background working with children with additional needs, which further embedded what I know to be true: that food has the power to heal or to harm.

 

 

I don’t offer one-size-fits-all plans, heavy tracking, or punishing regimes. We’ll build your way of living—clear, doable, and sustainable.

 

 

 

A quick note on products

 

 

I no longer sell food products. My work is now 100% focused on 1:1 consultations and practical support for your daily life.

 

 

 

Ready to start?

 

 

If you’d like to feel clearer, calmer, and back in your body again, I’d love to help.

Book a consultation (Zoom, phone, or in-person) or message me with a question—no pressure.