If there’s one thing studying the human body has taught me, it’s this: real understanding never stands still. It expands, matures, and humbles you. And sometimes it asks you to outgrow ideas you once held tightly — even if those ideas helped you heal. For years, I championed low-carb, keto, and carnivore nutrition. And I still do. These approaches can be life-changing interventions: regulating inflammation, stabilising energy, resetting hunger cues, restoring metabolic health, simplifying...

The intersection of faith and social media: Navigating modern challenges and spiritual balance. If you’ve followed me for a while, you’ll...

Remember hearing that sometimes-convincing warning from your mother or father? “Be careful — if the wind changes, you’ll stay like that!”...