Take your Food & Feelings Diary to the next level with a personal review from Frankie at The Kitchen Detox.
 
✨ How it works:
 
Download your Food & Feelings Diary instantly (PDF, A5 printable).
Complete it over 7 days — track your meals, energy, sleep, digestion, skin, mood, and more.
Send it to Frankie at -  thekitchendetox@outlook.com once complete.
 
This option gives you both the guided self-reflection tool and the expert insight to help you turn awareness into action.
 
📥 Delivered instantly as a high-resolution A5 PDF, printable at home or usable digitally.
 
 
Once your 7-day diary is complete, please email it to Frankie at -  thekitchendetox@outlook.com. You’ll receive your personalised review within 5 working days.