Discover how food truly impacts your body with the Food & Feelings Diary — a 7-day guided journal created by The Kitchen Detox.
 
✨ Inside you’ll find:
 
Daily tracking pages to record meals, energy, sleep, digestion, stools, skin health, mood, and symptoms.
Spacious journaling boxes designed for reflection and self-awareness.
Weekly summary section to help you spot patterns and set goals.
A clean, branded design that makes it easy — and enjoyable — to use every day.
 
 
This diary empowers you to become an expert in your own health and notice connections between food and how you feel.
 
📥 Delivered instantly as a high-resolution A5 PDF — easy to print at home or use digitally.